Many middle-aged people will appear the phenomenon of fat, blood lipid will rise, the influence is healthy.Can often eat to fall fat food:
Peanuts: plant sterol beat cholesterol
Peanuts are rich in plant sterols, that can compete with cholesterol to produce effect, thereby inhibit the absorption of human body of cholesterol, reduce blood cholesterol levels.Peanuts are rich in unsaturated fatty acids, choline, lecithin, such as nutrition, can raise the body's cholesterol into bile acid excretion.Walnuts, sesame seeds, almonds, hazelnuts, is also very suitable for dyslipidemia.
Gram bud: cholesterol out
Mung bean itself is a kind of very good cholesterol food, while in the process of its germination, the content of vitamin C can achieve mung bean of the original six or seven times over.A large number of vitamin C can promote cholesterol excretion, prevent its in the artery wall deposits.Mungbean sprout of dietary fiber, which can be combined with the cholesterol in the food, and transformed into bile acid eduction body outside, thereby reducing cholesterol levels.
Apple: absorbs excess cholesterol
Apple is often easy to ignore the "lipid-lowering fruit", it contains pectin, is a kind of water-soluble dietary fiber, can combine with bile acid, like a sponge absorbing excess cholesterol and triglycerides, and help them out of the body.Pectin can also with other cholesterol-lowering substance, such as vitamin C, fructose together, thereby enhancing cholesterol-lowering effect.In addition, apple decomposition of acetic acid and conducive to cholesterol and triglyceride catabolism.
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