Power multitasking, adorn spices, spice, color, decorate, add flavor ... and pamper health! If their antioxidant effects are known, their benefits on the heart or memory, much less. Zoom gourmet healthy and easy trick!
Health through online and spices
A diet that works with a boost spices? Surprising, but effective. First, because many spices used can reduce by 30% the levels of triglycerides in the blood. Besides their fragrant taste grows to reduce sugar and salt added! Then, because the same plate can vary the costumes varying spices, for a balanced diet without fatigue ... Better, ingested quantities are often much lower with a raised dish. And the icing on the cake, some spices like cinnamon or cayenne pepper provide appetite suppressant properties!
The spices health bonus
Difficult to generalize their benefits, as the effects vary the spices! Packed with vitamins and minerals, powders or grains contain a mine of antioxidants, the molecules nice fighting against cell aging. With, on the plate, a beauty impact on youth of the skin, and a health impact on prevention of cardiovascular and degenerative diseases. Some studies even claim that spices struggle against cognitive decline. Even stronger ? Most spices are bactericidal and antiseptic: they destroy germs, sometimes playing the conservative role.
Health spices, superstars
In food superstar, superstar spices: turmeric holds the head, also famous for its anticancer properties as digestive. Cinnamon tailgate, between appetite suppressant effects, strengthening the immune system and reduce blood sugar.
Ginger ? Its aphrodisiac boost libido and fight against nausea.
Cloves, full of antioxidants, is the champion of sanitation: antifungal, antimicrobial, healing, it ensures the passage of the cool breath!
Cardamom, meanwhile, supports cramps, mood swings and PMS.
Health spices, unexpected!
We had not seen it coming ... Used gel, black pepper relieves pain! It also soothes cough and facilitates digestion. Like chili, which - in reasonable doses, means - regulates gastric disorders and the fight against ulcers. Fenugreek, you know? It reduces blood sugar and cholesterol, relieves painful menstruation and the fight against constipation. Nutmeg, too, is used against stomach aches, digestive problems and burdens. A little one? Think of saffron, whose antidepressant effect is compared to that of Prozac!